Weigh In record (no journal entry) for 11 October 2022
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72.4 kg
Lost so far: 2.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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257 kcal
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Fat: 17.27g | Prot: 22.39g | Carbs: 2.45g.
Snacks/Other: Sadia Mussarela, Pif Paf Presunto, Crepioca. more...
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Losing 5.6 kg a Week
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