Weigh In record (no journal entry) for 11 October 2022
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147.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1843 kcal
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Fat: 70.43g | Prot: 83.95g | Carbs: 220.06g.
Breakfast: Simply Orange 100% Pure Orange Juice (Bottle), Burger King Hash Browns (Small), Burger King Sausage, Egg & Cheese Croissan'wich. Dinner: Cooked Brussels Sprouts (from Fresh), Green Giant Mini Red Potatoes, Trader Joe's Wild Swordfish Steaks. Snacks/Other: MET-Rx Big 100 - Peanut Butter Pretzel, Cellucor C4 Sport, Six Star Pro Nutrition Creatine X3. more...
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4120 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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MrLewis29's Weight History
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