Dogcatcher1's Journal, 11 Oct 22

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Weigh In record (no journal entry) for 11 October 2022

77.4 kg Lost so far: 11.5 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2022:

1029 kcal

Fat: 31.21g | Prot: 28.27g | Carbs: 157.56g. Lunch: Marie Callender's Pumpkin Pie, Marie Callender's Roasted Turkey Breast & Stuffing. Snacks/Other: Navels Oranges . more...

2434 kcal

Exercise: Weight Training (moderate) - 45 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Dogcatcher1's Journal, 11 Oct 22

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Dogcatcher1's Weight History