Weigh In record (no journal entry) for 11 October 2022
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88.2 kg
Lost so far: 11.7 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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780 kcal
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Fat: 43.50g | Prot: 60.00g | Carbs: 40.00g.
Lunch: Breyers CarbSmart Ice Cream Bars - Vanilla. Dinner: Atkins Roasted Turkey with Garlic Mashed Cauliflower . Snacks/Other: Jack Link's Original Beef Jerky, Whisps Cheddar Cheese Crisps (Pack). more...
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Gaining 1.9 kg a Week
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jojo1956's Weight History
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