Weigh In record (no journal entry) for 11 October 2022
|
56 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2022:
|
2165 kcal
|
Fat: 86.34g | Prot: 117.52g | Carbs: 243.15g.
Breakfast: Santa Clara Leche Entera, Isadora Frijoles Refritos Bayos, Curry en Polvo, Huevo, Gloria Mantequilla sin Sal, Queso Parmesano Rallado Seco, Nueces, Global Premier Mezcla de Moras Congeladas, Aguacate, Betabel, Pimiento Rojo, Jitomate, Pepino (con Cáscara), Lechuga. Lunch: Hígado, Curry en Polvo, Gloria Mantequilla sin Sal, Jitomate, Queso Parmesano Rallado Seco, Maggi Jugo Sazonador, Great Value Guarnición de Verduras, Papa Cocida, Naranjas. Dinner: Galleta de Mantequilla o Azúcar, Manzana Golden, HEB Cocoa, AdeS Leche de Soya. Snacks/Other: Galleta de Mantequilla o Azúcar. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katiabecerrakon's Weight History
|