Weigh In record (no journal entry) for 11 October 2022
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77.8 kg
Lost so far: 10.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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2424 kcal
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Fat: 140.06g | Prot: 190.49g | Carbs: 81.91g.
Breakfast: Noisette, Eric FAVRE Whey ZERO, Ghee, Omelette. Lunch: Baaziz Tranche de Jambon de Dinde Fumé, Camembert Tigre de Mizrana Camembert le Tigre de Mizrata. Dinner: Poires, Riz Pilaf, Fromage Feta, Salade, Eric FAVRE Whey ZERO. more...
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2505 kcal
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Exercise:
nbr de pas - 50 minutes, TapOut XT - 52 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Tewfik_B's Weight History
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