Weigh In record (no journal entry) for 11 October 2022
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47.5 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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2530 kcal
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Fat: 109.21g | Prot: 94.21g | Carbs: 306.24g.
Breakfast: Papaya, Cebolla Frita, Pan Dulce, Choco Milk Chocolate en Polvo, Valley Foods Leche Entera, Vaca Blanca Yogurt Durazno, Chile Jalapeño, Huevo Revuelto. Lunch: Yoplait Flan Sabor Vainilla , Zanahoria Cocida, Papa Cocida, Agua de Limón, McCormick Mayonesa con Jugo de Limón , Ensalada de Atún, La Moderna Sopa de Letras, Lala Crema Fresca. Dinner: Plátano, McCormick Mostaza (15g), Tortillas de Maíz, Queso Manchego, Manzana, Natura Sol Peanut Butter (Crema de Cacahuete), el Molino Blanco de Mateo Pan de Caja Blanco. Snacks/Other: Plátano. more...
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2045 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 32 minutes, Gym - 2 hours and 20 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Demian BetVega's Weight History
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