Weigh In record (no journal entry) for 11 October 2022
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51.7 kg
Lost so far: 5.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1145 kcal
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Fat: 57.14g | Prot: 78.97g | Carbs: 74.72g.
Breakfast: Otak Sapi, Ote-ote, Teh Tawar, Paru Sapi Goreng, Usus Ayam, Soto Ayam, Nasi Putih, Telur Rebus. Lunch: Bimoli Minyak Goreng. more...
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Losing 0.3 kg a Week
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