Weigh In record (no journal entry) for 11 October 2022
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61.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1555 kcal
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Fat: 76.76g | Prot: 89.48g | Carbs: 130.65g.
Breakfast: Cap Cay Kuah, Telur Puyuh, Tempe Goreng Tepung, Terong Balado. Lunch: Telur Rebus Lunak, Nasi Liwet, Cumi-cumi. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Kerupuk Makanan Ringan, Singkong Goreng, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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Losing 2.1 kg a Week
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