Weigh In record (no journal entry) for 11 October 2022
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119.2 kg
Lost so far: 12.7 kg.
Still to go: 54.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1207 kcal
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Fat: 60.54g | Prot: 50.70g | Carbs: 113.43g.
Lunch: Jason's Deli Steamed Veggies, Kroger Teriyaki Pork Tenderloin. Dinner: Casablanca Salchicha De Cerdo Alemana, Edam Cheese , Frescampo Arepa Minitela. Snacks/Other: Tosh Galleta Wafer , Tosh Galleta Wafer . more...
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Losing 3.5 kg a Week
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nosequepongo's Weight History
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