Weigh In record (no journal entry) for 11 October 2022
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82.8 kg
Lost so far: 5.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1033 kcal
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Fat: 58.35g | Prot: 62.46g | Carbs: 63.40g.
Breakfast: Mr. Lucky Tortillas Ligeras de Maíz, Brócoli y Espinaca., Chorizo, Café, Huevo, Great Value Leche Light. Lunch: Susalia Cracker, Lala Media Crema (30ml), Lala Queso Fresco Desmoronable, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tinga de Pollo. Dinner: Great Value Leche Light, Yoplait Yoghurt Estilo Griego, Fresas. more...
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2217 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.3 kg a Week
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klaudya76's Weight History
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