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3 hari ngga poop akibat lg minum obat dr THT. diperut rasanya begah. BB jg jd naik 🥲🥲
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102.6 kg
Lost so far: 2.9 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1594 kcal
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Fat: 62.22g | Prot: 49.50g | Carbs: 202.52g.
Breakfast: Cimory Squeeze Yogurt Blueberry, Pie Susu, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Pepaya, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Sosis Ayam, Telur Dadar, Nasi Putih. Dinner: Tahu Goreng, Kerupuk Beras, Rempeyek, Bakwan, Nasi Pecel. Snacks/Other: Vegeta Vegeta. more...
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Gaining 3.5 kg a Week
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hellomada's Weight History
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