Weigh In record (no journal entry) for 12 October 2022
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92 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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2475 kcal
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Fat: 103.68g | Prot: 211.63g | Carbs: 173.19g.
Breakfast: Skippy 花生醬（柔滑口味）, Tryall 分離乳清蛋白-木瓜牛奶, 桂格(Quaker) 黃金麩片燕麥片. Lunch: 卜蜂 去骨雞腿肉, 白飯. Dinner: 卜蜂 義式雞胸, 白飯. Snacks/Other: 雞蛋（整個）, Tryall 濃縮調味乳清蛋白-木瓜牛奶, Costco 科克蘭無調味綜合堅果 (10g). more...
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Losing 4.2 kg a Week
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rip_sung's Weight History
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