Weigh In record (no journal entry) for 25 January 2021
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78.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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947 kcal
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Fat: 22.72g | Prot: 42.47g | Carbs: 142.79g.
Breakfast: Pepaya. Lunch: Kaki Ayam, Nasi Putih Instan, Kangkung. Dinner: Telur Dadar, Nasi Putih Instan. Snacks/Other: Kerupuk Makanan Ringan, Sasa Tepung Pisang Goreng, Semangka. more...
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Nurh12345's Weight History
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