Weigh In record (no journal entry) for 12 October 2022
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65.8 kg
Lost so far: 8.9 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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2060 kcal
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Fat: 106.00g | Prot: 150.81g | Carbs: 128.14g.
Breakfast: 水煮蛋, 黑咖啡, 全家 匠-新纖麥土司, 7-11 明太子軟法麵包. Lunch: 豬皮, 炸豆皮, 全聯 金針菇, 金針菇, 全聯 金針菇, 紅蘿蔔（冷凍）, 牛排（瘦肉）, 牛排（瘦肉）. Snacks/Other: 中祥 蘇打餅, 水煮蛋. more...
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Gaining 2.8 kg a Week
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Elisha_Lin's Weight History
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