Weigh In record (no journal entry) for 12 October 2022
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71.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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2489 kcal
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Fat: 45.16g | Prot: 197.20g | Carbs: 314.11g.
Breakfast: 蒸饺（海鲜馅或是肉馅）, 煮熟的鸡蛋白, 蒸红薯. Lunch: 欧丽薇兰 特级初榨橄榄油, 油菜, 利群 鲜豆腐, 型味逻辑 纯燕麦片. Dinner: 欧丽薇兰 特级初榨橄榄油, 油菜, 鸡腿（不吃皮）, 九鲤湖 荞麦方便面🍝. Snacks/Other: 碧翠园 全麦吐司, 柚子, 北欧海盗帝国 乳清蛋白粉（水蜜桃味🍑）, 柚子. more...
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2067 kcal
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Exercise:
哑铃深蹲 - 25 minutes, 哑铃弯举 - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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