Weigh In record (no journal entry) for 12 October 2022
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83.1 kg
Lost so far: 12.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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798 kcal
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Fat: 35.57g | Prot: 78.39g | Carbs: 41.12g.
Breakfast: Notorious 低脂乳清蛋白（鐵觀音口味）, 光泉 光泉無糖豆漿, Kirkland 新型緩釋魚油軟膠囊, 星巴克 即溶研磨咖啡, 福記 滷蛋, Kirkland 全脂鮮乳. Snacks/Other: 光泉 光泉無糖豆漿. more...
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Gaining 0.7 kg a Week
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