Weigh In record (no journal entry) for 12 October 2022
|
65.6 kg
Lost so far: 32.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2022:
|
1118 kcal
|
Fat: 42.05g | Prot: 80.24g | Carbs: 107.75g.
Breakfast: 浤良食品 松花皮蛋. Lunch: 炒豬肝, 桂格(Quaker) 桂格即沖即食大燕麥片. Dinner: 水餃, 雞腿（不吃皮）, 芭樂. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|