Weigh In record (no journal entry) for 11 October 2022
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94.1 kg
Lost so far: 12.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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997 kcal
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Fat: 26.19g | Prot: 105.97g | Carbs: 83.32g.
Breakfast: Café. Lunch: Raiola Azeitonas Verdes Descaroçadas, Tomates, Salada de Folhas, Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Feijão Carioca Cozido, Alface. Snacks/Other: Pullman Pão Tradicional, Café, Sadia Mussarela. more...
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Losing 1.5 kg a Week
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Renan Carvalh0's Weight History
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