Weigh In record (no journal entry) for 12 October 2022
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62.6 kg
Lost so far: 2.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1266 kcal
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Fat: 56.28g | Prot: 48.75g | Carbs: 142.02g.
Lunch: Buncis, Wortel Dimasak, Selada Kol, Ayam Kecap, Nasi Putih. Dinner: ABC Saus Sambal , Prochiz Keju Slice, Jamur Portabella, Telur Rebus, Oatsy Oatmeal Rolled Oats. Snacks/Other: Wingko Babat, Donat Dilapisi Gula, Safiya Chia Seed, Lemon. more...
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1724 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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