Weigh In record (no journal entry) for 12 October 2022
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75 kg
Lost so far: 7.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1295 kcal
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Fat: 26.51g | Prot: 81.08g | Carbs: 187.75g.
Breakfast: Запеканка с бананом, Запеканка с бананом. Lunch: Индейка, Гречка Отварная. Dinner: Дикси Виноград Кишмиш, Салат. Snacks/Other: Белевская Пастила Белёвская Пастила без Сахара, Ермолино Сушки Ванильные. more...
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Losing 0.0 kg a Week
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Lysia-Malysia's Weight History
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