Weigh In record (no journal entry) for 12 October 2022
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71.6 kg
Lost so far: 15.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1106 kcal
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Fat: 20.92g | Prot: 25.00g | Carbs: 218.53g.
Breakfast: Tricks Kimchi Baked Crisps, Mangga. Lunch: Kerupuk Putih, Telur Rebus, Lemonilo Mie Goreng Pedas Korea. Dinner: Pisang Kepok Rebus. Snacks/Other: Pepaya Muda. more...
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Gaining 2.8 kg a Week
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nurulhastarini's Weight History
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