Weigh In record (no journal entry) for 12 October 2022
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69.8 kg
Lost so far: 16.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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2202 kcal
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Fat: 96.57g | Prot: 126.51g | Carbs: 218.70g.
Breakfast: Cilok, Lontong, Tahu Goreng, Dada Ayam, Proteina Daging Analog LS, Kurma. Lunch: Pisang, Dada Ayam, Ceker. Dinner: Kerupuk Makanan Ringan, Bimoli Minyak Goreng, Nasi Putih, Tempe, Proteina Daging Analog LS. Snacks/Other: Dancow Instant Coklat, Minyak Goreng, Gula. more...
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2146 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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wawan rizqicomp's Weight History
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