Weigh In record (no journal entry) for 12 October 2022
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60.6 kg
Lost so far: 13.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1446 kcal
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Fat: 30.13g | Prot: 57.28g | Carbs: 238.85g.
Breakfast: Douwe Egberts Verwenkoffie Latte Vanilla, Alpro Vanille Yoghurt , Trader Joe's Rozijnen Flame, AH Havermout Fijne Vlokken, Pink Lady Appels. Lunch: Vitalinea Yoghurt Aardbei, Boni Kipfilet , Côte d'Or Puur, Snack A Jacks Rijstwafel Barbecue Paprika, Tarvo Moutbrood . Dinner: Carrefour Cappuccino Oploskoffie, Aldi Geraspte Emmental, Volkoren Spaghetti (Gekookt), Geen Merk Spaghettisaus Mirthe (Paprika’S, Champignons, Courgette, Wortelen en Pastasaus Italiano). Snacks/Other: Haribo Vampire, Swing Guimauve, AH Gewone Kruidnoten, Douwe Egberts Verwenkoffie Latte Vanilla, McVitie's Digestive, Swing Zure Beren, Peren. more...
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1486 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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MF kerkhofs's Weight History
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