Weigh In record (no journal entry) for 12 October 2022
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92.1 kg
Lost so far: 23.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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2359 kcal
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Fat: 62.90g | Prot: 257.61g | Carbs: 172.90g.
Breakfast: Chicken Breast (Skin Not Eaten), Egg (Whole) , Evox 5XL Meal Replacement. Lunch: Spekko Brown Long Grain Parboiled Rice , Chicken Breast (Skin Not Eaten). Dinner: Ladismith Mozzarella Medium Fat Cheese, Chicken Breast (Skin Not Eaten), SPAR Bran & Seed Wraps. more...
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Gaining 4.2 kg a Week
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Justin02's Weight History
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