Weigh In record (no journal entry) for 12 October 2022
|
56.4 kg
Lost so far: 7.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2022:
|
1097 kcal
|
Fat: 36.14g | Prot: 23.00g | Carbs: 159.23g.
Dinner: Bonduelle Оливки с Лимоном, Болгарский Перец, Sante Паштет Соевый с Грибами. Snacks/Other: Бусёнок Пюре Груша - Яблоко, Dr. Korner Хлебцы Злаковый Коктейль Сырный, Виноград. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vioxyyyy's Weight History
|