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連續體重兩天反彈超過0.5kg，決定今天要R1一天了
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56 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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660 kcal
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Fat: 23.10g | Prot: 84.40g | Carbs: 36.04g.
Breakfast: 7-11 統一陽光無糖高纖豆漿. Lunch: 萬正生技 (自用)大豆混乳清2:1蛋白粉, 統一 陽光無加糖豆漿. Dinner: 統一 陽光無加糖豆漿, 萬正生技 (自用)大豆混乳清2:1蛋白粉. more...
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Gaining 3.9 kg a Week
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clairemori's Weight History
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