kim pil suk's Journal, 19 Oct 14

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alhamdulillah turun lagi sekilo!!! (^_^)

79 kg Lost so far: 6 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2014:

958 kcal

Fat: 65.64g | Prot: 24.76g | Carbs: 75.16g. Breakfast: Pisang Goreng, Minyak Kelapa, Ikan, Nasi Putih (Butir-Sedang, Dimasak), Tumis Kangkung. more...

2032 kcal

Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

3 Supporters Support

Comments

Selamat yaaa *^▁^*

19 Oct 14 by member: Aga Jopaii

iya,,makasih..,

19 Oct 14 by member: kim pil suk


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kim pil suk's Journal, 19 Oct 14

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kim pil suk's Weight History