Weigh In record (no journal entry) for 12 October 2022
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58 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1060 kcal
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Fat: 14.65g | Prot: 25.61g | Carbs: 150.42g.
Lunch: Cabai Merah atau Rawit, Daun Bawang, Bawang Putih, Bawang Merah, Garam, Bango Kecap Manis, Saori Saos Tiram, Nasi Putih (Butir-Sedang, Dimasak), Wortel Dimasak, Buncis, Telur Rebus. Snacks/Other: Buah Kiwi, Indomaret Tuna Mayo Onigiri. more...
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Losing 0.1 kg a Week
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ViskaMon's Weight History
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