Weigh In record (no journal entry) for 12 October 2022
|
80.3 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2022:
|
445 kcal
|
Fat: 15.31g | Prot: 17.48g | Carbs: 62.60g.
Breakfast: Яблоко, Овсяная Каша на Молоке. Lunch: Простоквашино Кефир 2,5%. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
simonian.satenik2014's Weight History
|