Weigh In record (no journal entry) for 12 October 2022
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95.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1200 kcal
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Fat: 66.52g | Prot: 61.39g | Carbs: 91.11g.
Breakfast: Ritter Sport с Кешью, Snickers Сникерс, ЭГО Молоко 2,5%, Хлеб Черный, Ополье Сметана 20%, Перец Фаршированный Мясом и Рисом. Lunch: Мёд, Сахар, ЭГО Молоко 2,5%, Простоквашино Творог 2%. more...
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Gaining 4.2 kg a Week
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AndreySava's Weight History
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