Weigh In record (no journal entry) for 12 October 2022
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73.6 kg
Lost so far: 23.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1085 kcal
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Fat: 78.02g | Prot: 71.76g | Carbs: 19.56g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Aldi Schouderham, AH Geraspte Goudse Kaas Belegen 48+, Gebakken Ei, Zandvliet Gelderse Gekookte Worst, Komkommer (met Schil). Dinner: Zaanse Mayonaise, AH Varkensschnitzel. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, Coca-Cola Zero Vanilla. more...
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Losing 6.3 kg a Week
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Gerrika G's Weight History
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