Weigh In record (no journal entry) for 12 October 2022
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83 kg
Lost so far: 2 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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629 kcal
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Fat: 26.15g | Prot: 25.06g | Carbs: 68.47g.
Breakfast: Sambal Goreng, Telur Goreng, Bihun Goreng, Nasi Kuning. Lunch: KFC French Fries (Regular), KFC Dada Ayam, Nasi Putih, KFC Cream Soup. more...
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Gaining 0.2 kg a Week
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ikatrisnayanti's Weight History
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