Weigh In record (no journal entry) for 12 October 2022
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79.5 kg
Lost so far: 6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1798 kcal
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Fat: 68.95g | Prot: 93.67g | Carbs: 187.29g.
Breakfast: AH Basic Havermout, Halfvolle Melk, Koffie, AH Magere Melk. Lunch: Champignonsoep, AH Chinese Roerbakmix, Ei, AH Witte Kaas 45+. Dinner: Milbona Jonge Goudse Kaas 48+, AH Puur & Eerlijk Biologisch Rundergehakt, AH Passata di Pomodoro, Santa Maria Original Taco Seasoning Mix, AH Italiaanse Roerbakgroenten, AH Hollandse Bruine Bonen, AH Maïskorrels. Snacks/Other: Koffie, AH Magere Melk, Venco Dropmix Zout, Bospeen, Peren. more...
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Losing 0.7 kg a Week
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Antoinette loves food...'s Weight History
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