Weigh In record (no journal entry) for 10 October 2022
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50.1 kg
Lost so far: 7.9 kg.
Still to go: 50.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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578 kcal
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Fat: 20.74g | Prot: 70.07g | Carbs: 29.68g.
Breakfast: Салат с Курицей и Ананасами. Lunch: Veladis Икра Трески Pate , Пекинская Капуста, Огурец, Помидоры, Тунец. Dinner: Болгарский Перец, Огурец, Семга Слабосоленая, Помидоры. more...
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Losing 3.5 kg a Week
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