Weigh In record (no journal entry) for 12 October 2022
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77.7 kg
Lost so far: 27.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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2865 kcal
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Fat: 68.16g | Prot: 112.90g | Carbs: 309.06g.
Breakfast: Dolce Gusto Espresso Intenso. Lunch: Huevo Cocido, Lidl Mozzarella Light, Bonarea Macarrones Boloñesa, Cruzcampo Cerveza, Vino Tinto de Mesa. Dinner: Vino Tinto de Mesa, Pan Blanco, Verdifresh Ensalada 4 Estaciones, Huevo Cocido, Milbona Queso Emmental Lonchas, RealValle Pechuga de Pollo Braseada. Snacks/Other: Crownfield Copos de Avena Suaves, Hacendado Plátano, Café, Miel, Canela, Crownfield Copos de Avena Suaves, Milbona Leche Desnatada Calcio, Hacendado Plátano. more...
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2884 kcal
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Exercise:
Cooking - 30 minutes, Shopping - 30 minutes, Driving - 30 minutes, Bike Machine (Cycling) - 30 minutes, Gym - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Desk Work - 1 hour, Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 3 hours, Walking (exercise) - 5.5/kph - 15 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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