Weigh In record (no journal entry) for 12 October 2022
|
65.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2022:
|
1428 kcal
|
Fat: 53.54g | Prot: 47.43g | Carbs: 198.18g.
Breakfast: Bertolli Olio Extravergine di Oliva, Pane Italiano, Nespresso Caffè, Uovo all'occhio di Bue, Asiago. Lunch: Roberto Grissini Torinesi, Uovo all'occhio di Bue, Avocado, Mela. Dinner: Rossopomodoro Pizza Margherita. Snacks/Other: Activia Yogurt Kiwi Cereali. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|