Weigh In record (no journal entry) for 12 October 2022
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77.9 kg
Lost so far: 14.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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979 kcal
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Fat: 51.45g | Prot: 56.18g | Carbs: 75.21g.
Breakfast: Del Monte Extra Hot Chilli Sauce , Maestro Mayonais Kurang Lemak, Mama Suka Rumput Laut Sapi Panggang Korea, Telur Rebus, Herwell Herslim. Lunch: Daun Bawang, Gula Pasir, Pronas Kornet Daging Sapi, Maggi Saus Tiram, Bawang Putih, Bawang Merah, Blue Band Mentega, Tahu, Telur, Wortel, Kubis. Dinner: Herwell Hervibe. Snacks/Other: Pepaya, Kanzler Bakso Keju. more...
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Losing 0.6 kg a Week
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NabilaFajrianii's Weight History
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