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Ups and downs.. roller coaster in action.
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77 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2014:
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843 kcal
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Fat: 29.26g | Prot: 87.73g | Carbs: 55.99g.
Breakfast: Low Fat Milk, Almonds, Apples. Lunch: Stir Fried Vegetables, Cooked Fish. Dinner: Sushi with Vegetables rolled in Seaweed, Shrimp Sushi, Grilled Chicken (Skin Not Eaten). more...
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2721 kcal
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Exercise:
Desk Work - 8 hours, Dance (fast step, aerobic) - 1 hour and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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 Comments
18 Oct 14 by member: Deb_N
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ReannaNasrina's Weight History
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