Weigh In record (no journal entry) for 12 October 2022
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74.7 kg
Lost so far: 47.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1164 kcal
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Fat: 25.45g | Prot: 97.75g | Carbs: 133.50g.
Lunch: Santa Maria Sweet Chili Sauce, ICA Jasminris, ICA Grytbitar av Nöt . Dinner: Rydbergs Taco Avokado Lime, Kronfågel Kyckling, ICA Jasminris. more...
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Losing 1.4 kg a Week
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