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2014.10.18
Countdown to Physical
Start Weight : 157.4
Today's Weight : 157.2
BMI : 25.37
Days to Go : 195
Days Exercised : 40 of 65
Exercise Performed Today :
Cardio : Jillian Michaels Kickbox Fast Fix Workout-3
Strength : Lower Half (Complete Circuit 1x)
Exercise/Reps
Warm-Up
-(Ab Coaster)-Alternating-15
-(Weider)-Back Extension-15
-(Weider)-Leg Extension-15
-(Standing/Stairs)-Calf Extension-15(*)
-(Standing)-Longbar Deadlift-15
-(Standing)-Longbar Squats-15
-(GGHT)-Leg Curl-15/15
-(GGHT)-Hip Extension-15/15
-(GGHT)-Hip Flexion-15/15
-(GGHT)-Leg Squat-15
-Static Stretches
-30 seconds rest between sets.
(GGHT)-Gold's Gym Home Trainer
(*)-Resistance Increased
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71.3 kg
Lost so far: 7.3 kg.
Still to go: 7.8 kg.
Diet followed: 100%.
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View Diet Calendar, 18 October 2014:
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979 kcal
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Fat: 26.15g | Prot: 108.66g | Carbs: 69.12g.
Breakfast: Great Value Frozen Cut Green Beans. Lunch: Clif Bar Builder's Max - Caramel Peanut. Dinner: Boiled Chicken Breast (1 cup). Snacks/Other: Lay's Stax Original Potato Crisps, Gwaltney Great Dogs Chicken Franks, Rold Gold Classic Style Pretzel Rods, Rold Gold Classic Style Pretzel Rods. more...
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Losing 1.9 kg a Week
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