Weigh In record (no journal entry) for 12 October 2022
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81.3 kg
Lost so far: 6.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1967 kcal
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Fat: 63.88g | Prot: 96.65g | Carbs: 248.62g.
Breakfast: Banane, Porridge, Kaffee mit Milch. Lunch: Gala Äpfel, ESN Designer Whey Protein Vanilla Milk, Milch 1,5%, Erbsensuppe, Gut & Günstig Delikatess Bockwürstchen. Dinner: Apfelmuffins, Reinert Schinken Nuggetz Extra Mager, Goeken Backen Kassler (Brot). more...
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2518 kcal
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Exercise:
Horseback Riding - 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Multigirl80's Weight History
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