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nastiasdk
Journal
12 Oct 22
nastiasdk's Journal, 12 Oct 22
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Weigh In record (no journal entry) for 12 October 2022
47.6 kg
Lost so far:
6.9 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2022:
549 kcal
Fat: 18.24g | Prot: 37.68g | Carbs: 60.02g.
Lunch:
Кукуруза, Lactima Creamy, Хлебец.
Dinner:
Ehrmann High Protein Hazelnut Mousse.
Snacks/Other:
Weider Protein Cookie, Coca-Cola Coca-Cola Zero Sugar.
more...
1746 kcal
Exercise:
Кардио - 16 minutes, 10000 - 1 hour, Resting - 14 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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nastiasdk's Weight History
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