Weigh In record (no journal entry) for 12 October 2022
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59.1 kg
Lost so far: 6.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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2451 kcal
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Fat: 121.91g | Prot: 148.31g | Carbs: 185.77g.
Breakfast: Continente Croissant Brioche, Limiano Queijo. Lunch: Baguette, Prozis Keto Bacon Cheeseburger Casserole. Dinner: Prozis Lascas de Coco , Prozis Keto Bacon Cheeseburger Casserole. Snacks/Other: Continente Croissant Brioche, Maionese, Heinz Ketchup, Nobre Salsicha Bockwurst, Baguette, Ehrmann High Protein Chocolate Mousse. more...
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Losing 0.4 kg a Week
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