Weigh In record (no journal entry) for 12 October 2022
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77.8 kg
Lost so far: 10.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1941 kcal
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Fat: 123.91g | Prot: 127.70g | Carbs: 50.10g.
Breakfast: Eric FAVRE Whey ZERO. Dinner: Bellat Poulet Fumé, Eric FAVRE Whey ZERO, Tomates, Concombre (Pelé), Fromage Feta, la Reine Kesra, Algérienne Loubia Bsal et Tomates (Jwaz), Fromage Brie. Snacks/Other: Raya Amandes Grillées et Salées. more...
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2662 kcal
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Exercise:
Coaching perso - 44 minutes, TapOut XT - 48 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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Tewfik_B's Weight History
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