Weigh In record (no journal entry) for 12 October 2022
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79.5 kg
Lost so far: 31.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1261 kcal
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Fat: 21.05g | Prot: 98.78g | Carbs: 164.30g.
Breakfast: Meloni Gialli, Go For Fit Latte High Protein. Lunch: Meloni Gialli, Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Vellutata di Zucca e Carote, Albume d'uovo. Dinner: Uva Bianca, ✅ Porridge Avena e Legumi - 36p 0,42€. Snacks/Other: Cachi, Mela. more...
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Losing 3.5 kg a Week
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