Weigh In record (no journal entry) for 18 October 2014
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184.0 kg
Lost so far: 5.2 kg.
Still to go: 52.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2014:
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2145 kcal
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Fat: 109.00g | Prot: 162.00g | Carbs: 132.00g.
Breakfast: Horizon Organic Half & Half (Ultra Pasteurized), Starbucks Caffe Americano (Venti). Lunch: Ono Hawaiian BBQ BBQ Chicken, Starbucks Protein Bistro Box. Dinner: Starbucks Old-Fashioned Grilled Cheese. more...
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Gaining 1.0 kg a Week
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