Weigh In record (no journal entry) for 10 October 2022
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68.9 kg
Lost so far: 9.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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820 kcal
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Fat: 31.95g | Prot: 70.92g | Carbs: 60.03g.
Breakfast: 北海道 原味起司棒, 雞胸肉, 小番茄（葡萄形狀）, 蘋果, 全聯 結球萵苣, 牛頭牌 玉米罐頭, 7-11 和風醬. Lunch: 義美 滷油豆腐, 雞腿, 小黃瓜, 炒大白菜, 青江菜. Dinner: 海帶, 食藥署統計 豆干絲, 富統 滷排骨, 炒豆芽, 炒茄子. Snacks/Other: 煮熟的雞蛋白, 萬歲牌 元氣纖果, 天祥 胡椒蘇打餅, 早安美芝城 紅茶, 7-11 美式咖啡. more...
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Gaining 0.7 kg a Week
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Tracy Shih's Weight History
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