Weigh In record (no journal entry) for 08 October 2022
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68.7 kg
Lost so far: 9.6 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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874 kcal
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Fat: 19.13g | Prot: 50.72g | Carbs: 124.14g.
Breakfast: 北海道 原味起司棒, 老饕廚房 古法藥膳當歸雞, 愛之味 水煮鮪魚片, Costco 冷凍秘魯綠蘆筍, 酵母麵包, 元本山 無調味海苔, 全聯 紅火焰萵苣, 正安 泡菜. Lunch: 米糕. Snacks/Other: 萊爾富 綠豆湯, 湖池屋 咔辣姆久平切洋芋片-勁辣唐辛子口味. more...
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Losing 3.5 kg a Week
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Tracy Shih's Weight History
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