Weigh In record (no journal entry) for 12 October 2022
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78.5 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1261 kcal
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Fat: 43.42g | Prot: 96.95g | Carbs: 131.96g.
Breakfast: Manhattan Bagel Everything Bagel, Boiled Egg, Bananas. Lunch: Great Value 4% Cottage Cheese, Oscar Mayer Beef Hot Dogs Franks. Dinner: Brussels Sprouts, Member's Mark Premium Chunk Chicken Breast in Water (3 oz), Great Value Banana Peppers. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Sunny Select White Cheddar Rice Cakes, Bananas. more...
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Gaining 0.0 kg a Week
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